Groundnut, red, shelled, dried, raw (Benin)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
45100 🏆 - Total lipid (fat)
21700 - Protein
21040 🏆 - Fatty acids, total monounsaturated
16500 - Carbohydrate
12960 👎 Fatty acids, total polyunsaturated
12900 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
9400 - Fiber, total dietary
9090 - Fatty acids, total saturated
5100 - Water
2300 - ASH, TOTAL
791 - Potassium, K
577 - Energy
335 - Phosphorus, P
230 👎 Tryptophan
193 👎 Magnesium, Mg
50 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
44 👍 Calcium, Ca
19 👍 Niacin
15 👍 Niacin
7.9 - Tocopherol, gamma
7.6 👎 Vitamin E (alpha-tocopherol)
6 - Sodium, Na
2.84 👎 Zinc, Zn
2.3 👎 Iron, Fe
1.04 - Copper, Cu
1 👍 Vitamin C
0.87 👍 Thiamin
0.37 - Tocopherol, delta
0.23 - Tocopherol, beta
0.23 - Pyridoxine (Vitamin B6
0.14 👍 Riboflavin
0.11 👎 Folic acid
0.023 👎 Carotene, beta
0.004 👎 Vitamin A, IU

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