Bulgur, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
75870 🏆 - Carbohydrate
12500 🏆 - Fiber, total dietary
12290 - Protein
9000 - Water
1510 - ASH, TOTAL
1330 - Total lipid (fat)
541 👎 Fatty acids, total polyunsaturated
410 - Potassium, K
410 - Sugars, total
300 - Phosphorus, P
232 - Fatty acids, total saturated
173 - Fatty acids, total monounsaturated
164 👎 Magnesium, Mg
35 👍 Calcium, Ca
28.1 👍 Choline, total
17 - Sodium, Na
5.114 👍 Niacin
3.048 - Manganese, Mn
2.46 👎 Iron, Fe
1.93 👎 Zinc, Zn
1.045 - Pantothenic acid
0.342 - Vitamin B-6
0.335 - Copper, Cu
0.232 👍 Thiamin
0.22 - Lutein + zeaxanthin
0.115 👍 Riboflavin
0.06 👎 Vitamin E (alpha-tocopherol)
0.027 👎 Folic acid
0.005 👎 Carotene, beta
0.0023 👎 Selenium, Se
0.0019 - Vitamin K (phylloquinone)

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