Bulgur, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
75870 | 🏆 | - | Carbohydrate |
12500 | 🏆 | - | Fiber, total dietary |
12290 | - | Protein | |
9000 | - | Water | |
1510 | - | ASH, TOTAL | |
1330 | - | Total lipid (fat) | |
541 | 👎 | Fatty acids, total polyunsaturated | |
410 | - | Potassium, K | |
410 | - | Sugars, total | |
300 | - | Phosphorus, P | |
232 | - | Fatty acids, total saturated | |
173 | - | Fatty acids, total monounsaturated | |
164 | 👎 | Magnesium, Mg | |
35 | 👍 | Calcium, Ca | |
28.1 | 👍 | Choline, total | |
17 | - | Sodium, Na | |
5.114 | 👍 | Niacin | |
3.048 | - | Manganese, Mn | |
2.46 | 👎 | Iron, Fe | |
1.93 | 👎 | Zinc, Zn | |
1.045 | - | Pantothenic acid | |
0.342 | - | Vitamin B-6 | |
0.335 | - | Copper, Cu | |
0.232 | 👍 | Thiamin | |
0.22 | - | Lutein + zeaxanthin | |
0.115 | 👍 | Riboflavin | |
0.06 | 👎 | Vitamin E (alpha-tocopherol) | |
0.027 | 👎 | Folic acid | |
0.005 | 👎 | Carotene, beta | |
0.0023 | 👎 | Selenium, Se | |
0.0019 | - | Vitamin K (phylloquinone) |