Snacks, popcorn, cakes

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
80100 🏆 - Carbohydrate
9700 - Protein
5000 - Water
3100 - Total lipid (fat)
2900 - Fiber, total dietary
2000 - ASH, TOTAL
1350 👎 Fatty acids, total polyunsaturated
1310 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
920 - Fatty acids, total monounsaturated
910 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
720 - Sugars, total
480 - Fatty acids, total saturated
420 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
327 - Potassium, K
288 - Sodium, Na
277 - Phosphorus, P
159 👎 Magnesium, Mg
50 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
40 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
22.4 👍 Choline, total
10 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
9 👍 Calcium, Ca
6.006 👍 Niacin
3.99 👎 Zinc, Zn
1.87 👎 Iron, Fe
0.985 - Manganese, Mn
0.569 - Copper, Cu
0.537 - Lutein + zeaxanthin
0.434 - Pantothenic acid
0.29 👎 Vitamin E (alpha-tocopherol)
0.181 - Vitamin B-6
0.178 👍 Riboflavin
0.075 👍 Thiamin
0.033 👎 Carotene, beta
0.021599999999999998 👎 Vitamin A, IU
0.021 - Carotene, alpha
0.018 👎 Folic acid
0.0099 👎 Selenium, Se
0.0011 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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