Plantain and fish casserole,(Mbalagha za usipa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 19300 | - | Carbohydrate | |
| 11800 | - | Protein | |
| 1600 | - | Total lipid (fat) | |
| 316 | - | Potassium, K | |
| 300 | - | Fiber, total dietary | |
| 291 | 👍 | Calcium, Ca | |
| 285 | - | Phosphorus, P | |
| 157 | - | Manganese, Mn | |
| 140 | - | Energy | |
| 50 | 👎 | Magnesium, Mg | |
| 41 | - | Sodium, Na | |
| 7 | 👍 | Vitamin C | |
| 5.6 | 👍 | Niacin | |
| 4.57 | 👎 | Zinc, Zn | |
| 2.5 | 👎 | Iron, Fe | |
| 0.643 | - | Pyridoxine (Vitamin B6 | |
| 0.58 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.44 | - | Copper, Cu | |
| 0.14 | 👍 | Riboflavin | |
| 0.04 | 👍 | Thiamin | |
| 0.035 | 👎 | Vitamin A, IU | |
| 0.008 | 👎 | Folic acid | |
| 0.004900000000000001 | 👍 | Vitamin B-12 | |
| 0.0011 | 👎 | Selenium, Se |