Snacks, rice cakes, brown rice, multigrain, unsalted

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
8500 - Protein
6300 - Water
3500 - Total lipid (fat)
1600 - ASH, TOTAL
1150 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
1000 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
460 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
440 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
370 - Phosphorus, P
294 - Potassium, K
137 👎 Magnesium, Mg
80 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
21 👍 Calcium, Ca
10 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
6.602 👍 Niacin
5.22 - Manganese, Mn
2.53 👎 Zinc, Zn
1.96 👎 Iron, Fe
1.002 - Pantothenic acid
0.427 - Copper, Cu
0.184 👍 Riboflavin
0.137 - Vitamin B-6
0.067 👍 Thiamin
0.02 👎 Folic acid

Sources, terms of use and Acknowledgements
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