Okra stew, (Thelele lobala lokupa)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
4800 | - | Carbohydrate | |
2400 | - | Fiber, total dietary | |
1900 | - | Protein | |
879 | 👍 | Calcium, Ca | |
300 | - | Total lipid (fat) | |
286 | - | Potassium, K | |
275 | 👎 | Magnesium, Mg | |
59 | - | Phosphorus, P | |
48.8 | 🏆 | 👎 | Iron, Fe |
39 | - | Energy | |
23 | 👍 | Vitamin C | |
7 | - | Sodium, Na | |
2.82 | 👎 | Zinc, Zn | |
1.94 | 👎 | Vitamin E (alpha-tocopherol) | |
1.5 | - | Copper, Cu | |
0.7 | 👍 | Niacin | |
0.165 | - | Pyridoxine (Vitamin B6 | |
0.07 | 👍 | Riboflavin | |
0.068 | 👎 | Vitamin A, IU | |
0.043 | 👎 | Folic acid | |
0.04 | 👍 | Thiamin | |
0.01 | - | Pantothenic acid | |
0.0076 | 👎 | Selenium, Se |