Okra stew, (Thelele lobala lokupa)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
4800 - Carbohydrate
2400 - Fiber, total dietary
1900 - Protein
879 👍 Calcium, Ca
300 - Total lipid (fat)
286 - Potassium, K
275 👎 Magnesium, Mg
59 - Phosphorus, P
48.8 🏆 👎 Iron, Fe
39 - Energy
23 👍 Vitamin C
7 - Sodium, Na
2.82 👎 Zinc, Zn
1.94 👎 Vitamin E (alpha-tocopherol)
1.5 - Copper, Cu
0.7 👍 Niacin
0.165 - Pyridoxine (Vitamin B6
0.07 👍 Riboflavin
0.068 👎 Vitamin A, IU
0.043 👎 Folic acid
0.04 👍 Thiamin
0.01 - Pantothenic acid
0.0076 👎 Selenium, Se

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