Buckwheat groats, roasted, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
11730 - Protein
8410 - Water
2710 - Total lipid (fat)
2200 - ASH, TOTAL
320 - Potassium, K
319 - Phosphorus, P
221 👎 Magnesium, Mg
17 👍 Calcium, Ca
11 - Sodium, Na
5.135 👍 Niacin
2.6 👍 Betaine
2.47 👎 Iron, Fe
2.42 👎 Zinc, Zn
1.618 - Manganese, Mn
1.233 - Pantothenic acid
0.624 - Copper, Cu
0.353 - Vitamin B-6
0.271 👍 Riboflavin
0.224 👍 Thiamin
0.042 👎 Folic acid
0.008400000000000001 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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