Buckwheat groats, roasted, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
11730 | - | Protein | |
8410 | - | Water | |
2710 | - | Total lipid (fat) | |
2200 | - | ASH, TOTAL | |
320 | - | Potassium, K | |
319 | - | Phosphorus, P | |
221 | 👎 | Magnesium, Mg | |
17 | 👍 | Calcium, Ca | |
11 | - | Sodium, Na | |
5.135 | 👍 | Niacin | |
2.6 | 👍 | Betaine | |
2.47 | 👎 | Iron, Fe | |
2.42 | 👎 | Zinc, Zn | |
1.618 | - | Manganese, Mn | |
1.233 | - | Pantothenic acid | |
0.624 | - | Copper, Cu | |
0.353 | - | Vitamin B-6 | |
0.271 | 👍 | Riboflavin | |
0.224 | 👍 | Thiamin | |
0.042 | 👎 | Folic acid | |
0.008400000000000001 | 👎 | Selenium, Se |