Fonio, decorticated grains (bran removed), washed (mid wet), boiled (without salt), drained

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
62400 - Water
33000 - Carbohydrate
2700 - Protein
700 - Total lipid (fat)
600 - Fiber, total dietary
500 - ASH, TOTAL
240 👎 Fatty acids, total polyunsaturated
220 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
151 - Energy
150 - Fatty acids, total monounsaturated
110 - Fatty acids, total saturated
45 - Phosphorus, P
41 - Potassium, K
40 👎 Tryptophan
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
17 👎 Magnesium, Mg
10 👍 Calcium, Ca
1.1 👍 Niacin
1 - Sodium, Na
0.78 👎 Zinc, Zn
0.5 👎 Iron, Fe
0.5 👍 Niacin
0.38 - Copper, Cu
0.28 - Tocopherol, gamma
0.04 👍 Riboflavin
0.04 👍 Thiamin
0.04 👎 Vitamin E (alpha-tocopherol)
0.036 👎 Folic acid
0.03 - Pyridoxine (Vitamin B6
0.001 👎 Carotene, beta

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