Fonio, decorticated grains (bran removed), dry, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
76900 | 🏆 | - | Carbohydrate |
10900 | - | Water | |
7100 | - | Protein | |
2200 | - | Fiber, total dietary | |
1700 | - | Total lipid (fat) | |
1200 | - | ASH, TOTAL | |
560 | 👎 | Fatty acids, total polyunsaturated | |
520 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
356 | - | Energy | |
350 | - | Fatty acids, total monounsaturated | |
250 | - | Fatty acids, total saturated | |
178 | - | Potassium, K | |
113 | - | Phosphorus, P | |
105 | 👎 | Tryptophan | |
41 | 👎 | Magnesium, Mg | |
40 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
24 | 👍 | Calcium, Ca | |
5 | - | Sodium, Na | |
3.2 | 👍 | Niacin | |
2.1 | 👎 | Iron, Fe | |
1.71 | 👎 | Zinc, Zn | |
1.4 | 👍 | Niacin | |
0.94 | - | Copper, Cu | |
0.33 | - | Tocopherol, gamma | |
0.18 | 👍 | Riboflavin | |
0.16 | 👍 | Thiamin | |
0.16 | - | Pyridoxine (Vitamin B6 | |
0.09 | 👎 | Vitamin E (alpha-tocopherol) | |
0.062 | 👎 | Folic acid | |
0.001 | 👎 | Carotene, beta |