Fonio, decorticated grains (bran removed), dry, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76900 🏆 - Carbohydrate
10900 - Water
7100 - Protein
2200 - Fiber, total dietary
1700 - Total lipid (fat)
1200 - ASH, TOTAL
560 👎 Fatty acids, total polyunsaturated
520 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
356 - Energy
350 - Fatty acids, total monounsaturated
250 - Fatty acids, total saturated
178 - Potassium, K
113 - Phosphorus, P
105 👎 Tryptophan
41 👎 Magnesium, Mg
40 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
24 👍 Calcium, Ca
5 - Sodium, Na
3.2 👍 Niacin
2.1 👎 Iron, Fe
1.71 👎 Zinc, Zn
1.4 👍 Niacin
0.94 - Copper, Cu
0.33 - Tocopherol, gamma
0.18 👍 Riboflavin
0.16 👍 Thiamin
0.16 - Pyridoxine (Vitamin B6
0.09 👎 Vitamin E (alpha-tocopherol)
0.062 👎 Folic acid
0.001 👎 Carotene, beta

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