Toppings, nuts in syrup

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
58080 🏆 - Carbohydrate
36720 - Sugars, total
22000 - Total lipid (fat)
14690 - Water
13730 👎 Fatty acids, total polyunsaturated
11300 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
4970 - Fatty acids, total monounsaturated
4730 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
4500 - Protein
2420 🏆 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
2300 - Fiber, total dietary
1960 - Fatty acids, total saturated
1510 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
380 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
190 - FATTY ACIDS, MONOUNSATURATED, 20:1, EICOSENOIC (gondoic acid)
151 - Potassium, K
118 - Phosphorus, P
70 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
60 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
54 👎 Magnesium, Mg
42 - Sodium, Na
35 👍 Calcium, Ca
11.8 👍 Choline, total
10 - FATTY ACIDS, POLYUNSATURATED, 20:4 undifferentiated, EICOSATETRAENOIC (Omega-6)
1.05 👎 Iron, Fe
1.05 👎 Zinc, Zn
0.54 - Copper, Cu
0.373 👍 Niacin
0.3 👍 Vitamin C
0.23 👎 Vitamin E (alpha-tocopherol)
0.18 👍 Thiamin
0.178 - Vitamin B-6
0.12 👍 Riboflavin
0.026 👎 Folic acid
0.004 👎 Carotene, beta
0.003 - Lutein + zeaxanthin
0.0021000000000000003 👎 Selenium, Se
0.0009 - Vitamin K (phylloquinone)

Sources, terms of use and Acknowledgements
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