Mango, dried, sweetened

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
78580 🏆 - Carbohydrate
66270 - Sugars, total
16600 - Water
2450 - Protein
2400 - Fiber, total dietary
1180 - Total lipid (fat)
439 - Fatty acids, total monounsaturated
287 - Fatty acids, total saturated
279 - Potassium, K
222 👎 Fatty acids, total polyunsaturated
162 - Sodium, Na
50 - Phosphorus, P
42.3 👍 Vitamin C
23.7 👍 Choline, total
20 👎 Magnesium, Mg
4.02 👎 Vitamin E (alpha-tocopherol)
2 👍 Niacin
0.786 👎 Carotene, beta
0.334 - Vitamin B-6
0.3 - Copper, Cu
0.3 👎 Zinc, Zn
0.23 👎 Iron, Fe
0.085 👍 Riboflavin
0.068 👎 Folic acid
0.062 👍 Thiamin
0.052 - Lutein + zeaxanthin
0.029 - Cryptoxanthin, beta
0.0132 - Vitamin K (phylloquinone)
0.011 - Carotene, alpha
0.0021000000000000003 👎 Selenium, Se

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