Mango, dried, sweetened
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
78580 | 🏆 | - | Carbohydrate |
66270 | - | Sugars, total | |
16600 | - | Water | |
2450 | - | Protein | |
2400 | - | Fiber, total dietary | |
1180 | - | Total lipid (fat) | |
439 | - | Fatty acids, total monounsaturated | |
287 | - | Fatty acids, total saturated | |
279 | - | Potassium, K | |
222 | 👎 | Fatty acids, total polyunsaturated | |
162 | - | Sodium, Na | |
50 | - | Phosphorus, P | |
42.3 | 👍 | Vitamin C | |
23.7 | 👍 | Choline, total | |
20 | 👎 | Magnesium, Mg | |
4.02 | 👎 | Vitamin E (alpha-tocopherol) | |
2 | 👍 | Niacin | |
0.786 | 👎 | Carotene, beta | |
0.334 | - | Vitamin B-6 | |
0.3 | - | Copper, Cu | |
0.3 | 👎 | Zinc, Zn | |
0.23 | 👎 | Iron, Fe | |
0.085 | 👍 | Riboflavin | |
0.068 | 👎 | Folic acid | |
0.062 | 👍 | Thiamin | |
0.052 | - | Lutein + zeaxanthin | |
0.029 | - | Cryptoxanthin, beta | |
0.0132 | - | Vitamin K (phylloquinone) | |
0.011 | - | Carotene, alpha | |
0.0021000000000000003 | 👎 | Selenium, Se |