Pumpkin leaves stew, (Nkhwaniwokazingira)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
3300 - Carbohydrate
2600 - Total lipid (fat)
1590 👎 Fatty acids, total polyunsaturated
1300 - Protein
1120 🏆 👍 Calcium, Ca
1000 - Fiber, total dietary
470 - Fatty acids, total monounsaturated
364 🏆 👎 Magnesium, Mg
250 - Fatty acids, total saturated
199 - Potassium, K
67 🏆 👎 Iron, Fe
46 - Energy
36 - Phosphorus, P
12 👍 Vitamin C
5 - Sodium, Na
3.37 👎 Vitamin E (alpha-tocopherol)
3.14 👎 Zinc, Zn
1.53 - Copper, Cu
0.4 👍 Niacin
0.082 - Pyridoxine (Vitamin B6
0.04 👍 Riboflavin
0.03 👍 Thiamin
0.015 👎 Folic acid
0.01 - Pantothenic acid
0.0087 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.