Pumpkin leaves stew, (Nkhwaniwokazingira)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
3300 | - | Carbohydrate | |
2600 | - | Total lipid (fat) | |
1590 | 👎 | Fatty acids, total polyunsaturated | |
1300 | - | Protein | |
1120 | 🏆 | 👍 | Calcium, Ca |
1000 | - | Fiber, total dietary | |
470 | - | Fatty acids, total monounsaturated | |
364 | 🏆 | 👎 | Magnesium, Mg |
250 | - | Fatty acids, total saturated | |
199 | - | Potassium, K | |
67 | 🏆 | 👎 | Iron, Fe |
46 | - | Energy | |
36 | - | Phosphorus, P | |
12 | 👍 | Vitamin C | |
5 | - | Sodium, Na | |
3.37 | 👎 | Vitamin E (alpha-tocopherol) | |
3.14 | 👎 | Zinc, Zn | |
1.53 | - | Copper, Cu | |
0.4 | 👍 | Niacin | |
0.082 | - | Pyridoxine (Vitamin B6 | |
0.04 | 👍 | Riboflavin | |
0.03 | 👍 | Thiamin | |
0.015 | 👎 | Folic acid | |
0.01 | - | Pantothenic acid | |
0.0087 | 👎 | Selenium, Se |