Cracker, melba toast, plain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 12100 | - | Protein | |
| 5100 | - | Water | |
| 3200 | - | Total lipid (fat) | |
| 3000 | - | ASH, TOTAL | |
| 202 | - | Potassium, K | |
| 196 | - | Phosphorus, P | |
| 93 | 👍 | Calcium, Ca | |
| 59 | 👎 | Magnesium, Mg | |
| 4.113 | 👍 | Niacin | |
| 3.7 | 👎 | Iron, Fe | |
| 2.01 | 👎 | Zinc, Zn | |
| 1.13 | - | Manganese, Mn | |
| 0.693 | - | Pantothenic acid | |
| 0.413 | 👍 | Thiamin | |
| 0.289 | - | Copper, Cu | |
| 0.273 | 👍 | Riboflavin | |
| 0.098 | - | Vitamin B-6 | |
| 0.0348 | 👎 | Selenium, Se | |
| 0.026 | 👎 | Folic acid |