Onion, raw, (Anyezi)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
8100 | - | Carbohydrate | |
1400 | - | Fiber, total dietary | |
900 | - | Protein | |
307 | 👍 | Calcium, Ca | |
184 | 👎 | Magnesium, Mg | |
172 | - | Potassium, K | |
100 | - | Total lipid (fat) | |
43 | - | Energy | |
32 | - | Phosphorus, P | |
14 | - | Sodium, Na | |
6 | 👍 | Vitamin C | |
4.4 | 👎 | Iron, Fe | |
3.62 | 👎 | Zinc, Zn | |
1.13 | - | Copper, Cu | |
0.115 | - | Pyridoxine (Vitamin B6 | |
0.1 | 👍 | Niacin | |
0.03 | 👍 | Thiamin | |
0.02 | 👎 | Vitamin E (alpha-tocopherol) | |
0.01 | 👍 | Riboflavin | |
0.003 | 👎 | Selenium, Se | |
0.002 | 👎 | Folic acid |