Onion, raw, (Anyezi)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
8100 - Carbohydrate
1400 - Fiber, total dietary
900 - Protein
307 👍 Calcium, Ca
184 👎 Magnesium, Mg
172 - Potassium, K
100 - Total lipid (fat)
43 - Energy
32 - Phosphorus, P
14 - Sodium, Na
6 👍 Vitamin C
4.4 👎 Iron, Fe
3.62 👎 Zinc, Zn
1.13 - Copper, Cu
0.115 - Pyridoxine (Vitamin B6
0.1 👍 Niacin
0.03 👍 Thiamin
0.02 👎 Vitamin E (alpha-tocopherol)
0.01 👍 Riboflavin
0.003 👎 Selenium, Se
0.002 👎 Folic acid

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