Beans, great northern, mature seeds, raw (Includes foods for USDA's Food Distribution Program)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
21860 - Protein
10700 - Water
3930 - ASH, TOTAL
1387 - Potassium, K
1140 - Total lipid (fat)
447 - Phosphorus, P
189 👎 Magnesium, Mg
175 👍 Calcium, Ca
14 - Sodium, Na
5.47 👎 Iron, Fe
5.3 👍 Vitamin C
2.31 👎 Zinc, Zn
1.955 👍 Niacin
1.423 - Manganese, Mn
1.098 - Pantothenic acid
0.837 - Copper, Cu
0.653 👍 Thiamin
0.482 🏆 👎 Folic acid
0.447 - Vitamin B-6
0.237 👍 Riboflavin
0.0129 👎 Selenium, Se

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