Tofu, hard, prepared with nigari
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
71120 | - | Water | |
12680 | - | Protein | |
9990 | - | Total lipid (fat) | |
1820 | - | ASH, TOTAL | |
600 | - | Fiber, total dietary | |
345 | 👍 | Calcium, Ca | |
231 | - | Phosphorus, P | |
146 | - | Potassium, K | |
53 | 👎 | Magnesium, Mg | |
2.75 | 👎 | Iron, Fe | |
2 | - | Sodium, Na | |
1.66 | 👎 | Zinc, Zn | |
1.052 | - | Manganese, Mn | |
0.639 | 👍 | Niacin | |
0.328 | - | Copper, Cu | |
0.3 | 👍 | Vitamin C | |
0.077 | 👍 | Riboflavin | |
0.042 | 👍 | Thiamin | |
0.039 | - | Vitamin B-6 | |
0.037 | - | Pantothenic acid | |
0.022 | 👎 | Folic acid |