Tofu, hard, prepared with nigari

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
71120 - Water
12680 - Protein
9990 - Total lipid (fat)
1820 - ASH, TOTAL
600 - Fiber, total dietary
345 👍 Calcium, Ca
231 - Phosphorus, P
146 - Potassium, K
53 👎 Magnesium, Mg
2.75 👎 Iron, Fe
2 - Sodium, Na
1.66 👎 Zinc, Zn
1.052 - Manganese, Mn
0.639 👍 Niacin
0.328 - Copper, Cu
0.3 👍 Vitamin C
0.077 👍 Riboflavin
0.042 👍 Thiamin
0.039 - Vitamin B-6
0.037 - Pantothenic acid
0.022 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.