Snacks, rice cakes, brown rice, multigrain
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
8500 | - | Protein | |
6300 | - | Water | |
3500 | - | Total lipid (fat) | |
1600 | - | ASH, TOTAL | |
1150 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
1000 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
460 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
440 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
370 | - | Phosphorus, P | |
294 | - | Potassium, K | |
252 | - | Sodium, Na | |
137 | 👎 | Magnesium, Mg | |
80 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
21 | 👍 | Calcium, Ca | |
10 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
10 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
6.602 | 👍 | Niacin | |
5.22 | - | Manganese, Mn | |
2.53 | 👎 | Zinc, Zn | |
1.96 | 👎 | Iron, Fe | |
1.002 | - | Pantothenic acid | |
0.427 | - | Copper, Cu | |
0.184 | 👍 | Riboflavin | |
0.137 | - | Vitamin B-6 | |
0.067 | 👍 | Thiamin | |
0.02 | 👎 | Folic acid |