Mushrooms, white, microwaved

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88520 - Water
3910 - Protein
2500 - Fiber, total dietary
1080 - ASH, TOTAL
488 - Potassium, K
460 - Total lipid (fat)
280 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
127 - Phosphorus, P
50 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
17 - Sodium, Na
14 👎 Magnesium, Mg
10.1 👍 Betaine
10 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
10 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
10 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
6 👍 Calcium, Ca
5.35 👍 Niacin
1.96 - Pantothenic acid
0.73 👎 Zinc, Zn
0.431 👍 Riboflavin
0.37 - Copper, Cu
0.33 👎 Iron, Fe
0.064 - Manganese, Mn
0.06 👍 Thiamin
0.049 - Vitamin B-6
0.018 👎 Selenium, Se
0.016 👎 Folic acid

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