Mushrooms, white, microwaved
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
88520 | - | Water | |
3910 | - | Protein | |
2500 | - | Fiber, total dietary | |
1080 | - | ASH, TOTAL | |
488 | - | Potassium, K | |
460 | - | Total lipid (fat) | |
280 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
127 | - | Phosphorus, P | |
50 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
17 | - | Sodium, Na | |
14 | 👎 | Magnesium, Mg | |
10.1 | 👍 | Betaine | |
10 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
10 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
10 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
6 | 👍 | Calcium, Ca | |
5.35 | 👍 | Niacin | |
1.96 | - | Pantothenic acid | |
0.73 | 👎 | Zinc, Zn | |
0.431 | 👍 | Riboflavin | |
0.37 | - | Copper, Cu | |
0.33 | 👎 | Iron, Fe | |
0.064 | - | Manganese, Mn | |
0.06 | 👍 | Thiamin | |
0.049 | - | Vitamin B-6 | |
0.018 | 👎 | Selenium, Se | |
0.016 | 👎 | Folic acid |