Bread, pita, whole-wheat

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55890 🏆 - Carbohydrate
30600 - Water
9800 - Protein
6100 - Fiber, total dietary
2870 - Sugars, total
2600 - Total lipid (fat)
2000 - ASH, TOTAL
1710 - Total lipid (fat)
1055 👎 Fatty acids, total polyunsaturated
421 - Sodium, Na
349 - Fatty acids, total monounsaturated
208 - Fatty acids, total saturated
180 - Phosphorus, P
170 - Potassium, K
69 👎 Magnesium, Mg
26.5 👍 Choline, total
15 👍 Calcium, Ca
3.06 👎 Iron, Fe
2.84 👍 Niacin
1.74 - Manganese, Mn
1.52 👎 Zinc, Zn
0.61 👎 Vitamin E (alpha-tocopherol)
0.339 👍 Thiamin
0.29 - Copper, Cu
0.265 - Vitamin B-6
0.08 👍 Riboflavin
0.053 - Lutein + zeaxanthin
0.044 👎 Selenium, Se
0.035 👎 Folic acid
0.004 👎 Carotene, beta
0.0014 - Vitamin K (phylloquinone)

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