Bread, pita, whole-wheat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
55890 | 🏆 | - | Carbohydrate |
30600 | - | Water | |
9800 | - | Protein | |
6100 | - | Fiber, total dietary | |
2870 | - | Sugars, total | |
2600 | - | Total lipid (fat) | |
2000 | - | ASH, TOTAL | |
1710 | - | Total lipid (fat) | |
1055 | 👎 | Fatty acids, total polyunsaturated | |
421 | - | Sodium, Na | |
349 | - | Fatty acids, total monounsaturated | |
208 | - | Fatty acids, total saturated | |
180 | - | Phosphorus, P | |
170 | - | Potassium, K | |
69 | 👎 | Magnesium, Mg | |
26.5 | 👍 | Choline, total | |
15 | 👍 | Calcium, Ca | |
3.06 | 👎 | Iron, Fe | |
2.84 | 👍 | Niacin | |
1.74 | - | Manganese, Mn | |
1.52 | 👎 | Zinc, Zn | |
0.61 | 👎 | Vitamin E (alpha-tocopherol) | |
0.339 | 👍 | Thiamin | |
0.29 | - | Copper, Cu | |
0.265 | - | Vitamin B-6 | |
0.08 | 👍 | Riboflavin | |
0.053 | - | Lutein + zeaxanthin | |
0.044 | 👎 | Selenium, Se | |
0.035 | 👎 | Folic acid | |
0.004 | 👎 | Carotene, beta | |
0.0014 | - | Vitamin K (phylloquinone) |