Fiddlehead ferns, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
88680 | - | Water | |
4550 | - | Protein | |
830 | - | ASH, TOTAL | |
400 | - | Total lipid (fat) | |
370 | - | Potassium, K | |
101 | - | Phosphorus, P | |
34 | 👎 | Magnesium, Mg | |
32 | 👍 | Calcium, Ca | |
26.6 | 👍 | Vitamin C | |
4.98 | 👍 | Niacin | |
2.04 | 👎 | Carotene, beta | |
1.31 | 👎 | Iron, Fe | |
1 | - | Sodium, Na | |
0.83 | 👎 | Zinc, Zn | |
0.51 | - | Manganese, Mn | |
0.32 | - | Copper, Cu | |
0.261 | - | Carotene, alpha | |
0.21 | 👍 | Riboflavin | |
0.02 | 👍 | Thiamin |