Fiddlehead ferns, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
88680 - Water
4550 - Protein
830 - ASH, TOTAL
400 - Total lipid (fat)
370 - Potassium, K
101 - Phosphorus, P
34 👎 Magnesium, Mg
32 👍 Calcium, Ca
26.6 👍 Vitamin C
4.98 👍 Niacin
2.04 👎 Carotene, beta
1.31 👎 Iron, Fe
1 - Sodium, Na
0.83 👎 Zinc, Zn
0.51 - Manganese, Mn
0.32 - Copper, Cu
0.261 - Carotene, alpha
0.21 👍 Riboflavin
0.02 👍 Thiamin

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