Calabash nutmeg, seed, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 47000 | - | Carbohydrate | |
| 18000 | 🏆 | - | Fiber, total dietary |
| 9900 | - | Total lipid (fat) | |
| 9700 | - | Protein | |
| 8800 | - | Water | |
| 6600 | - | ASH, TOTAL | |
| 680 | - | Phosphorus, P | |
| 463 | 👍 | Calcium, Ca | |
| 352 | - | Energy | |
| 348 | - | Potassium, K | |
| 329 | 🏆 | 👎 | Magnesium, Mg |
| 131 | - | Sodium, Na | |
| 22.3 | 👎 | Iron, Fe | |
| 3.2 | 👎 | Vitamin E (alpha-tocopherol) | |
| 2.17 | 👎 | Zinc, Zn | |
| 0.63 | - | Copper, Cu | |
| 0.1 | 👍 | Niacin |