Fonio, decorticated grains (bran removed), washed (mid wet), raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
52800 🏆 - Carbohydrate
39900 - Water
4400 - Protein
1200 - Total lipid (fat)
1000 - Fiber, total dietary
800 - ASH, TOTAL
380 👎 Fatty acids, total polyunsaturated
350 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
241 - Energy
230 - Fatty acids, total monounsaturated
170 - Fatty acids, total saturated
120 - Potassium, K
76 - Phosphorus, P
65 👎 Tryptophan
30 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
28 👎 Magnesium, Mg
16 👍 Calcium, Ca
4 - Sodium, Na
2 👍 Niacin
1.31 👎 Zinc, Zn
1 👍 Niacin
0.8 👎 Iron, Fe
0.64 - Copper, Cu
0.45 - Tocopherol, gamma
0.12 👍 Riboflavin
0.11 👍 Thiamin
0.11 - Pyridoxine (Vitamin B6
0.083 👎 Folic acid
0.06 👎 Vitamin E (alpha-tocopherol)
0.001 👎 Carotene, beta

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