Pigeon pea, cream, not soaked, boiled (without salt), with cooking liquid
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72900 | - | Water | |
13300 | - | Carbohydrate | |
6300 | - | Fiber, total dietary | |
5800 | - | Protein | |
1100 | - | ASH, TOTAL | |
600 | - | Total lipid (fat) | |
532 | - | Potassium, K | |
310 | 👎 | Fatty acids, total polyunsaturated | |
290 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
140 | - | Fatty acids, total saturated | |
105 | - | Phosphorus, P | |
95 | - | Energy | |
53 | 👎 | Magnesium, Mg | |
48 | 👎 | Tryptophan | |
42 | 👍 | Calcium, Ca | |
40 | - | Fatty acids, total monounsaturated | |
30 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
1.5 | 👎 | Iron, Fe | |
1.4 | 👍 | Niacin | |
1 | - | Sodium, Na | |
0.91 | 👎 | Zinc, Zn | |
0.6 | 👍 | Niacin | |
0.48 | - | Tocopherol, gamma | |
0.31 | - | Copper, Cu | |
0.2 | 👍 | Thiamin | |
0.2 | 👎 | Vitamin E (alpha-tocopherol) | |
0.062 | 👎 | Folic acid | |
0.06 | - | Pyridoxine (Vitamin B6 | |
0.05 | 👍 | Riboflavin | |
0.032 | 👎 | Carotene, beta | |
0.03 | - | Tocopherol, delta | |
0.005 | 👎 | Vitamin A, IU |