Cookies, gingersnaps

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
76900 🏆 - Carbohydrate
19920 - Sugars, total
9800 - Total lipid (fat)
5600 - Protein
5365 - Fatty acids, total monounsaturated
5300 - Water
2451 - Fatty acids, total saturated
2400 - ASH, TOTAL
2200 - Fiber, total dietary
1372 👎 Fatty acids, total polyunsaturated
555 - Sodium, Na
346 - Potassium, K
83 - Phosphorus, P
77 👍 Calcium, Ca
49 👎 Magnesium, Mg
8.8 👍 Choline, total
6.4 👎 Iron, Fe
3.235 👍 Niacin
1.555 - Manganese, Mn
0.97 👎 Vitamin E (alpha-tocopherol)
0.55 👎 Zinc, Zn
0.305 - Copper, Cu
0.293 👍 Riboflavin
0.2 👍 Thiamin
0.098 - Vitamin B-6
0.087 👎 Folic acid
0.082 👎 Folic acid
0.006 👎 Folic acid
0.0050999999999999995 👎 Selenium, Se
0.0025 - Vitamin K (phylloquinone)
0.002 - Lutein + zeaxanthin
0.001 👎 Carotene, beta

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.