Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
72620 🏆 - Carbohydrate
12640 - Protein
11900 🏆 - Fiber, total dietary
10350 - Water
2730 - Total lipid (fat)
2460 - Sugars, total
1130 👎 Fatty acids, total polyunsaturated
600 - Fatty acids, total monounsaturated
450 - Fatty acids, total saturated
346 - Phosphorus, P
322 - Potassium, K
115 👎 Magnesium, Mg
36 👍 Calcium, Ca
29.5 👍 Choline, total
7 - Sodium, Na
3.98 👍 Niacin
3.21 👎 Zinc, Zn
2.88 👎 Iron, Fe
0.66 👎 Vitamin E (alpha-tocopherol)
0.361 - Copper, Cu
0.34 👍 Thiamin
0.28 - Vitamin B-6
0.182 - Lutein + zeaxanthin
0.18 👍 Riboflavin
0.0313 👎 Selenium, Se
0.029 👎 Folic acid
0.005 👎 Carotene, beta
0.0037 - Vitamin K (phylloquinone)

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