Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
72620 | 🏆 | - | Carbohydrate |
12640 | - | Protein | |
11900 | 🏆 | - | Fiber, total dietary |
10350 | - | Water | |
2730 | - | Total lipid (fat) | |
2460 | - | Sugars, total | |
1130 | 👎 | Fatty acids, total polyunsaturated | |
600 | - | Fatty acids, total monounsaturated | |
450 | - | Fatty acids, total saturated | |
346 | - | Phosphorus, P | |
322 | - | Potassium, K | |
115 | 👎 | Magnesium, Mg | |
36 | 👍 | Calcium, Ca | |
29.5 | 👍 | Choline, total | |
7 | - | Sodium, Na | |
3.98 | 👍 | Niacin | |
3.21 | 👎 | Zinc, Zn | |
2.88 | 👎 | Iron, Fe | |
0.66 | 👎 | Vitamin E (alpha-tocopherol) | |
0.361 | - | Copper, Cu | |
0.34 | 👍 | Thiamin | |
0.28 | - | Vitamin B-6 | |
0.182 | - | Lutein + zeaxanthin | |
0.18 | 👍 | Riboflavin | |
0.0313 | 👎 | Selenium, Se | |
0.029 | 👎 | Folic acid | |
0.005 | 👎 | Carotene, beta | |
0.0037 | - | Vitamin K (phylloquinone) |