Spices, marjoram, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
60560 | 🏆 | - | Carbohydrate |
40300 | 🏆 | - | Fiber, total dietary |
12660 | - | Protein | |
12100 | 🏆 | - | ASH, TOTAL |
7640 | - | Water | |
7040 | - | Total lipid (fat) | |
4405 | 👎 | Fatty acids, total polyunsaturated | |
4090 | - | Sugars, total | |
1990 | 🏆 | 👍 | Calcium, Ca |
1522 | - | Potassium, K | |
940 | - | Fatty acids, total monounsaturated | |
529 | - | Fatty acids, total saturated | |
346 | 🏆 | 👎 | Magnesium, Mg |
306 | - | Phosphorus, P | |
82.71 | 🏆 | 👎 | Iron, Fe |
77 | - | Sodium, Na | |
51.4 | 👍 | Vitamin C | |
43.6 | 👍 | Choline, total | |
4.806 | 👎 | Carotene, beta | |
4.12 | 👍 | Niacin | |
3.6 | 👎 | Zinc, Zn | |
2.4204 | 👎 | Vitamin A, IU | |
1.895 | - | Lutein + zeaxanthin | |
1.69 | 👎 | Vitamin E (alpha-tocopherol) | |
1.19 | - | Vitamin B-6 | |
1.133 | - | Copper, Cu | |
0.6217 | - | Vitamin K (phylloquinone) | |
0.403 | - | Retinol | |
0.316 | 👍 | Riboflavin | |
0.289 | 👍 | Thiamin | |
0.274 | 👎 | Folic acid | |
0.07 | - | Cryptoxanthin, beta | |
0.0045 | 👎 | Selenium, Se |