Potato, skin, cooked in skin, microwaved
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
63500 | - | Water | |
7320 | - | Fiber, total dietary | |
4390 | - | Protein | |
2380 | - | ASH, TOTAL | |
650 | - | Potassium, K | |
82 | - | Phosphorus, P | |
46 | 👍 | Calcium, Ca | |
37 | 👎 | Magnesium, Mg | |
16 | - | Sodium, Na | |
15.3 | 👍 | Vitamin C | |
5.94 | 👎 | Iron, Fe | |
2.22 | 👍 | Niacin | |
0.98 | - | Manganese, Mn | |
0.882 | - | Copper, Cu | |
0.51 | 👎 | Zinc, Zn | |
0.492 | - | Vitamin B-6 | |
0.075 | 👍 | Riboflavin | |
0.071 | 👍 | Thiamin | |
0.017 | 👎 | Folic acid |