Potato, skin, cooked in skin, microwaved

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
63500 - Water
7320 - Fiber, total dietary
4390 - Protein
2380 - ASH, TOTAL
650 - Potassium, K
82 - Phosphorus, P
46 👍 Calcium, Ca
37 👎 Magnesium, Mg
16 - Sodium, Na
15.3 👍 Vitamin C
5.94 👎 Iron, Fe
2.22 👍 Niacin
0.98 - Manganese, Mn
0.882 - Copper, Cu
0.51 👎 Zinc, Zn
0.492 - Vitamin B-6
0.075 👍 Riboflavin
0.071 👍 Thiamin
0.017 👎 Folic acid

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.