Beans, small white, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
21110 - Protein
11710 - Water
3750 - ASH, TOTAL
1542 - Potassium, K
1180 - Total lipid (fat)
445 - Phosphorus, P
183 👎 Magnesium, Mg
173 👍 Calcium, Ca
12 - Sodium, Na
7.73 👎 Iron, Fe
2.81 👎 Zinc, Zn
1.342 👍 Niacin
1.278 - Manganese, Mn
0.743 👍 Thiamin
0.729 - Pantothenic acid
0.635 - Copper, Cu
0.439 - Vitamin B-6
0.386 👎 Folic acid
0.207 👍 Riboflavin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.