Beans, small white, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
21110 | - | Protein | |
11710 | - | Water | |
3750 | - | ASH, TOTAL | |
1542 | - | Potassium, K | |
1180 | - | Total lipid (fat) | |
445 | - | Phosphorus, P | |
183 | 👎 | Magnesium, Mg | |
173 | 👍 | Calcium, Ca | |
12 | - | Sodium, Na | |
7.73 | 👎 | Iron, Fe | |
2.81 | 👎 | Zinc, Zn | |
1.342 | 👍 | Niacin | |
1.278 | - | Manganese, Mn | |
0.743 | 👍 | Thiamin | |
0.729 | - | Pantothenic acid | |
0.635 | - | Copper, Cu | |
0.439 | - | Vitamin B-6 | |
0.386 | 👎 | Folic acid | |
0.207 | 👍 | Riboflavin |