Sweet potato, white-fleshed, raw,Ipomoea batatas, (Mbatata zoyeramkati)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
18700 | - | Carbohydrate | |
2200 | - | Fiber, total dietary | |
1100 | - | Protein | |
337 | - | Potassium, K | |
100 | - | Total lipid (fat) | |
89 | - | Energy | |
81 | 👎 | Magnesium, Mg | |
38 | - | Phosphorus, P | |
17 | 👍 | Calcium, Ca | |
16 | 👍 | Vitamin C | |
15 | - | Sodium, Na | |
1.24 | - | Copper, Cu | |
1 | 👎 | Iron, Fe | |
0.82 | 👎 | Zinc, Zn | |
0.4 | 👍 | Niacin | |
0.199 | - | Pyridoxine (Vitamin B6 | |
0.13 | 👎 | Vitamin E (alpha-tocopherol) | |
0.07 | 👍 | Thiamin | |
0.038 | 👎 | Folic acid | |
0.03 | 👍 | Riboflavin | |
0.002 | 👎 | Vitamin A, IU | |
0.001 | 👎 | Selenium, Se |