Beans, kidney, light red, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
24370 - Protein
1490 - Potassium, K
405 - Phosphorus, P
250 - Total lipid (fat)
195 👍 Calcium, Ca
160 👎 Magnesium, Mg
11 - Sodium, Na
9.35 👎 Iron, Fe
2.55 👎 Zinc, Zn
1.1 - Copper, Cu
1 - Manganese, Mn

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.