Bean, lima, green, fresh, Phaseoluslunatus, (Kabaifa/Kamumpanda)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
17500 - Carbohydrate
7800 - Protein
5600 - Fiber, total dietary
1000 - Total lipid (fat)
700 - Manganese, Mn
660 - Potassium, K
161 - Phosphorus, P
132 - Energy
66 👎 Magnesium, Mg
29 👍 Calcium, Ca
27 👍 Vitamin C
17 - Sodium, Na
3.6 👎 Iron, Fe
1.7 👍 Niacin
1.3 👎 Zinc, Zn
0.37 👎 Vitamin E (alpha-tocopherol)
0.3 - Copper, Cu
0.28 - Pantothenic acid
0.25 👍 Thiamin
0.232 - Pyridoxine (Vitamin B6
0.12 👍 Riboflavin
0.011 👎 Vitamin A, IU
0.0021000000000000003 👎 Selenium, Se

Sources, terms of use and Acknowledgements
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