Pawpaw, fresh, (Papaya)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
9000 | - | Carbohydrate | |
1800 | - | Fiber, total dietary | |
963 | 🏆 | 👍 | Calcium, Ca |
432 | 🏆 | 👎 | Magnesium, Mg |
400 | - | Protein | |
300 | - | Total lipid (fat) | |
205 | - | Potassium, K | |
93 | 👍 | Vitamin C | |
48 | - | Energy | |
7 | - | Phosphorus, P | |
7 | - | Sodium, Na | |
3.9 | 👎 | Iron, Fe | |
1.34 | - | Copper, Cu | |
1.29 | 👎 | Zinc, Zn | |
0.78 | 👎 | Vitamin E (alpha-tocopherol) | |
0.3 | 👍 | Niacin | |
0.03 | 👍 | Thiamin | |
0.016 | 👎 | Vitamin A, IU | |
0.015 | 👎 | Folic acid | |
0.011 | - | Pyridoxine (Vitamin B6 | |
0.0108 | 👎 | Selenium, Se | |
0.01 | 👍 | Riboflavin |