Octopus (Alaska Native)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 84000 | - | Water | |
| 12300 | - | Protein | |
| 800 | - | Total lipid (fat) | |
| 200 | 👎 | Fatty acids, total polyunsaturated | |
| 200 | - | Fatty acids, total saturated | |
| 158 | - | Phosphorus, P | |
| 41 | - | Cholesterol | |
| 35 | 👍 | Calcium, Ca | |
| 4.9 | 👎 | Iron, Fe | |
| 2 | 👍 | Niacin | |
| 1.43 | 👎 | Zinc, Zn | |
| 0.37 | - | Copper, Cu | |
| 0.04 | 👍 | Riboflavin | |
| 0.03 | 👍 | Thiamin | |
| 0.021 | - | Manganese, Mn |