Crackers, matzo, whole-wheat
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 13100 | - | Protein | |
| 4800 | - | Water | |
| 1600 | - | ASH, TOTAL | |
| 1500 | - | Total lipid (fat) | |
| 316 | - | Potassium, K | |
| 305 | - | Phosphorus, P | |
| 134 | 👎 | Magnesium, Mg | |
| 23 | 👍 | Calcium, Ca | |
| 5.41 | 👍 | Niacin | |
| 4.65 | 👎 | Iron, Fe | |
| 3.5 | - | Manganese, Mn | |
| 2.61 | 👎 | Zinc, Zn | |
| 2 | - | Sodium, Na | |
| 1.235 | - | Pantothenic acid | |
| 0.365 | 👍 | Thiamin | |
| 0.35 | - | Copper, Cu | |
| 0.271 | 👍 | Riboflavin | |
| 0.159 | - | Vitamin B-6 | |
| 0.035 | 👎 | Folic acid |