Sweet potato, pale flesh (white/cream/pale yellow), boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
73700 - Water
20500 - Carbohydrate
3000 - Fiber, total dietary
1500 - Protein
1100 - ASH, TOTAL
283 - Potassium, K
200 - Total lipid (fat)
120 👎 Fatty acids, total polyunsaturated
100 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
96 - Energy
60 - Fatty acids, total saturated
39 - Phosphorus, P
34 👍 Calcium, Ca
31 - Sodium, Na
20 👍 Vitamin C
20 - FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3)
18 👎 Magnesium, Mg
17 👎 Tryptophan
10 - Fatty acids, total monounsaturated
1.3 👎 Iron, Fe
0.8 👍 Niacin
0.54 👎 Zinc, Zn
0.5 👍 Niacin
0.45 - Copper, Cu
0.14 👎 Vitamin E (alpha-tocopherol)
0.09 - Pyridoxine (Vitamin B6
0.08 👍 Thiamin
0.058 👎 Carotene, beta
0.03 👍 Riboflavin
0.02 👎 Folic acid
0.01 👎 Vitamin A, IU

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