Rice, white, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 75900 | 🏆 | - | Carbohydrate |
| 12100 | - | Water | |
| 7000 | - | Protein | |
| 3600 | - | Fiber, total dietary | |
| 800 | - | ASH, TOTAL | |
| 600 | - | Total lipid (fat) | |
| 344 | - | Energy | |
| 220 | 👎 | Fatty acids, total polyunsaturated | |
| 210 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
| 181 | - | Potassium, K | |
| 168 | - | Phosphorus, P | |
| 150 | - | Fatty acids, total saturated | |
| 140 | - | Fatty acids, total monounsaturated | |
| 89 | 👎 | Tryptophan | |
| 46 | 👎 | Magnesium, Mg | |
| 14 | 👍 | Calcium, Ca | |
| 10 | - | FATTY ACIDS, POLYUNSATURATED, 18:3 c,c,c n-3 LINOLENIC, OCTADECATRIENOIC (Omega-3) | |
| 3.3 | 👍 | Niacin | |
| 3 | - | Sodium, Na | |
| 1.9 | 👎 | Iron, Fe | |
| 1.9 | 👍 | Niacin | |
| 1.45 | 👎 | Zinc, Zn | |
| 0.56 | - | Tocopherol, gamma | |
| 0.3 | - | Copper, Cu | |
| 0.25 | - | Pyridoxine (Vitamin B6 | |
| 0.12 | 👍 | Thiamin | |
| 0.03 | 👍 | Riboflavin | |
| 0.016 | 👎 | Folic acid |