Muffins, corn, commercially prepared

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
51000 🏆 - Carbohydrate
32600 - Water
17780 - Sugars, total
8400 - Total lipid (fat)
5900 - Protein
3400 - Fiber, total dietary
3215 👎 Fatty acids, total polyunsaturated
2104 - Fatty acids, total monounsaturated
2100 - ASH, TOTAL
1354 - Fatty acids, total saturated
385 - Sodium, Na
284 - Phosphorus, P
74 👍 Calcium, Ca
69 - Potassium, K
51.7 👍 Choline, total
32 👎 Magnesium, Mg
26 - Cholesterol
2.81 👎 Iron, Fe
2.037 👍 Niacin
0.8 👎 Vitamin E (alpha-tocopherol)
0.54 👎 Zinc, Zn
0.444 - Pantothenic acid
0.326 👍 Riboflavin
0.299 - Copper, Cu
0.273 👍 Thiamin
0.263 - Lutein + zeaxanthin
0.084 - Vitamin B-6
0.0624 👎 Vitamin A, IU
0.062 👎 Folic acid
0.049 - Retinol
0.034 👎 Folic acid
0.028 👎 Folic acid
0.02 👎 Carotene, beta
0.0152 👎 Selenium, Se
0.012 - Carotene, alpha
0.0023 - Vitamin K (phylloquinone)
8.999999999999999E-05 👍 Vitamin B-12

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