Muffins, corn, commercially prepared
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
51000 | 🏆 | - | Carbohydrate |
32600 | - | Water | |
17780 | - | Sugars, total | |
8400 | - | Total lipid (fat) | |
5900 | - | Protein | |
3400 | - | Fiber, total dietary | |
3215 | 👎 | Fatty acids, total polyunsaturated | |
2104 | - | Fatty acids, total monounsaturated | |
2100 | - | ASH, TOTAL | |
1354 | - | Fatty acids, total saturated | |
385 | - | Sodium, Na | |
284 | - | Phosphorus, P | |
74 | 👍 | Calcium, Ca | |
69 | - | Potassium, K | |
51.7 | 👍 | Choline, total | |
32 | 👎 | Magnesium, Mg | |
26 | - | Cholesterol | |
2.81 | 👎 | Iron, Fe | |
2.037 | 👍 | Niacin | |
0.8 | 👎 | Vitamin E (alpha-tocopherol) | |
0.54 | 👎 | Zinc, Zn | |
0.444 | - | Pantothenic acid | |
0.326 | 👍 | Riboflavin | |
0.299 | - | Copper, Cu | |
0.273 | 👍 | Thiamin | |
0.263 | - | Lutein + zeaxanthin | |
0.084 | - | Vitamin B-6 | |
0.0624 | 👎 | Vitamin A, IU | |
0.062 | 👎 | Folic acid | |
0.049 | - | Retinol | |
0.034 | 👎 | Folic acid | |
0.028 | 👎 | Folic acid | |
0.02 | 👎 | Carotene, beta | |
0.0152 | 👎 | Selenium, Se | |
0.012 | - | Carotene, alpha | |
0.0023 | - | Vitamin K (phylloquinone) | |
8.999999999999999E-05 | 👍 | Vitamin B-12 |