Chickpeas (garbanzo beans, bengal gram), boiled

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
60210 - Water
8860 - Protein
4560 - Fiber, total dietary
2590 - Total lipid (fat)
920 - ASH, TOTAL
291 - Potassium, K
168 - Phosphorus, P
49 👍 Calcium, Ca
48 👎 Magnesium, Mg
7 - Sodium, Na
2.89 👎 Iron, Fe
1.53 👎 Zinc, Zn
1.03 - Manganese, Mn
0.526 👍 Niacin
0.352 - Copper, Cu
0.286 - Pantothenic acid
0.172 👎 Folic acid
0.139 - Vitamin B-6
0.116 👍 Thiamin
0.063 👍 Riboflavin

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.