Beans, white, mature seeds, cooked, boiled, without salt
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 63080 | - | Water | |
| 25090 | - | Carbohydrate | |
| 9730 | - | Protein | |
| 6300 | - | Fiber, total dietary | |
| 561 | - | Potassium, K | |
| 350 | - | Total lipid (fat) | |
| 340 | - | Sugars, total | |
| 152 | 👎 | Fatty acids, total polyunsaturated | |
| 113 | - | Phosphorus, P | |
| 91 | - | Fatty acids, total saturated | |
| 90 | 👍 | Calcium, Ca | |
| 63 | 👎 | Magnesium, Mg | |
| 35.1 | 👍 | Choline, total | |
| 31 | - | Fatty acids, total monounsaturated | |
| 6 | - | Sodium, Na | |
| 3.7 | 👎 | Iron, Fe | |
| 1.38 | 👎 | Zinc, Zn | |
| 0.94 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.287 | - | Copper, Cu | |
| 0.14 | 👍 | Niacin | |
| 0.118 | 👍 | Thiamin | |
| 0.093 | - | Vitamin B-6 | |
| 0.081 | 👎 | Folic acid | |
| 0.046 | 👍 | Riboflavin | |
| 0.0035 | - | Vitamin K (phylloquinone) | |
| 0.0013 | 👎 | Selenium, Se |