Tomatoes, sun-dried

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55760 🏆 - Carbohydrate
37590 - Sugars, total
14560 - Water
14110 - Protein
12600 🏆 - ASH, TOTAL
12300 🏆 - Fiber, total dietary
3427 - Potassium, K
2970 - Total lipid (fat)
1115 👎 Fatty acids, total polyunsaturated
1104 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
487 - Fatty acids, total monounsaturated
476 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
426 - Fatty acids, total saturated
356 - Phosphorus, P
326 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
194 👎 Magnesium, Mg
110 👍 Calcium, Ca
107 - Sodium, Na
104.6 👍 Choline, total
96 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
45.902 👍 Lycopene
39.2 👍 Vitamin C
11 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
11 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
9.09 👎 Iron, Fe
9.05 👍 Niacin
4 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
2.087 - Pantothenic acid
1.99 👎 Zinc, Zn
1.846 - Manganese, Mn
1.423 - Copper, Cu
1.419 - Lutein + zeaxanthin
0.528 👍 Thiamin
0.524 👎 Carotene, beta
0.489 👍 Riboflavin
0.332 - Vitamin B-6
0.068 👎 Folic acid
0.043 - Vitamin K (phylloquinone)
0.01 👎 Vitamin E (alpha-tocopherol)
0.0055 👎 Selenium, Se

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