Spices, caraway seed

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
49900 🏆 - Carbohydrate
38000 🏆 - Fiber, total dietary
19770 - Protein
14590 - Total lipid (fat)
9870 - Water
7125 - Fatty acids, total monounsaturated
7035 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
5870 - ASH, TOTAL
3272 👎 Fatty acids, total polyunsaturated
3122 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
1351 - Potassium, K
689 👍 Calcium, Ca
640 - Sugars, total
620 - Fatty acids, total saturated
568 - Phosphorus, P
400 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
258 👎 Magnesium, Mg
150 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
110 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
90 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
40 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
24.7 👍 Choline, total
21 👍 Vitamin C
17 - Sodium, Na
16.23 👎 Iron, Fe
10 - FATTY ACIDS, SATURATED, 10:0, DECANOIC (Capric acid)
10 - FATTY ACIDS, SATURATED, 12:0, DODECANOIC (Lauric acid)
5.5 👎 Zinc, Zn
3.606 👍 Niacin
2.5 👎 Vitamin E (alpha-tocopherol)
1.3 - Manganese, Mn
0.91 - Copper, Cu
0.454 - Lutein + zeaxanthin
0.383 👍 Thiamin
0.379 👍 Riboflavin
0.36 - Vitamin B-6
0.206 👎 Carotene, beta
0.1089 👎 Vitamin A, IU
0.02 👍 Lycopene
0.016 - Cryptoxanthin, beta
0.0121 👎 Selenium, Se
0.01 👎 Folic acid
0.008 - Carotene, alpha

Sources, terms of use and Acknowledgements
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