Spices, coriander leaf, dried
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
| mg per 100 grams | Significant amount | Priority | Nutrient |
|---|---|---|---|
| 52100 | 🏆 | - | Carbohydrate |
| 21930 | - | Protein | |
| 14080 | 🏆 | - | ASH, TOTAL |
| 10400 | 🏆 | - | Fiber, total dietary |
| 7300 | - | Water | |
| 7270 | - | Sugars, total | |
| 4780 | - | Total lipid (fat) | |
| 4466 | - | Potassium, K | |
| 2232 | - | Fatty acids, total monounsaturated | |
| 1246 | 🏆 | 👍 | Calcium, Ca |
| 694 | 🏆 | 👎 | Magnesium, Mg |
| 566.7 | 🏆 | 👍 | Vitamin C |
| 481 | - | Phosphorus, P | |
| 328 | 👎 | Fatty acids, total polyunsaturated | |
| 211 | - | Sodium, Na | |
| 115 | - | Fatty acids, total saturated | |
| 97.1 | 👍 | Choline, total | |
| 42.46 | 👎 | Iron, Fe | |
| 10.707 | 👍 | Niacin | |
| 4.72 | 👎 | Zinc, Zn | |
| 3.407 | 👎 | Carotene, beta | |
| 2.428 | - | Lutein + zeaxanthin | |
| 1.786 | - | Copper, Cu | |
| 1.5 | 👍 | Riboflavin | |
| 1.3595 | - | Vitamin K (phylloquinone) | |
| 1.252 | 👍 | Thiamin | |
| 1.03 | 👎 | Vitamin E (alpha-tocopherol) | |
| 0.61 | - | Vitamin B-6 | |
| 0.274 | 👎 | Folic acid | |
| 0.175 | - | Cryptoxanthin, beta | |
| 0.031 | - | Carotene, alpha | |
| 0.0293 | 👎 | Selenium, Se |