Black-eyed peas (cowpeas, crowder, southern), common, mature seeds, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
23520 - Protein
11950 - Water
3240 - ASH, TOTAL
1260 - Total lipid (fat)
1112 - Potassium, K
424 - Phosphorus, P
184 👎 Magnesium, Mg
110 👍 Calcium, Ca
16 - Sodium, Na
8.27 👎 Iron, Fe
3.37 👎 Zinc, Zn
2.075 👍 Niacin
1.528 - Manganese, Mn
1.5 👍 Vitamin C
1.496 - Pantothenic acid
0.853 👍 Thiamin
0.845 - Copper, Cu
0.633 🏆 👎 Folic acid
0.357 - Vitamin B-6
0.226 👍 Riboflavin
0.009 👎 Selenium, Se

Sources, terms of use and Acknowledgements
© Copyright 2016-2022 Lassesen Consulting, LLC [2007], DBA, Microbiome Prescription. All rights served.