Sea snail/whelk, boiled (as part of a recipe)
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
59000 | - | Water | |
28700 | - | Protein | |
9300 | - | Carbohydrate | |
2400 | - | ASH, TOTAL | |
500 | - | Total lipid (fat) | |
418 | - | Potassium, K | |
372 | 👎 | Tryptophan | |
248 | - | Sodium, Na | |
170 | - | Phosphorus, P | |
156.5 | - | Energy | |
104 | 👎 | Magnesium, Mg | |
78 | - | Cholesterol | |
70 | - | Fatty acids, total saturated | |
69 | 👍 | Calcium, Ca | |
60 | - | Fatty acids, total monounsaturated | |
50 | 👎 | Fatty acids, total polyunsaturated | |
10 | - | FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6) | |
7.4 | 👍 | Niacin | |
6.1 | 👎 | Iron, Fe | |
4 | 👍 | Vitamin C | |
1.96 | 👎 | Zinc, Zn | |
1.24 | - | Copper, Cu | |
1.2 | 👍 | Niacin | |
0.35 | - | Pyridoxine (Vitamin B6 | |
0.16 | 👎 | Vitamin E (alpha-tocopherol) | |
0.13 | 👍 | Riboflavin | |
0.03 | 👍 | Thiamin | |
0.028 | - | Retinol | |
0.028 | 👎 | Vitamin A, IU | |
0.009800000000000001 | 👍 | Vitamin B-12 | |
0.006 | 👎 | Folic acid |