Sea snail/whelk, boiled (as part of a recipe)

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
59000 - Water
28700 - Protein
9300 - Carbohydrate
2400 - ASH, TOTAL
500 - Total lipid (fat)
418 - Potassium, K
372 👎 Tryptophan
248 - Sodium, Na
170 - Phosphorus, P
156.5 - Energy
104 👎 Magnesium, Mg
78 - Cholesterol
70 - Fatty acids, total saturated
69 👍 Calcium, Ca
60 - Fatty acids, total monounsaturated
50 👎 Fatty acids, total polyunsaturated
10 - FATTY ACIDS, POLYUNSATURATED, 18:2 c,c n-6, LINOLEIC, OCTADECADIENOIC (Omega-6)
7.4 👍 Niacin
6.1 👎 Iron, Fe
4 👍 Vitamin C
1.96 👎 Zinc, Zn
1.24 - Copper, Cu
1.2 👍 Niacin
0.35 - Pyridoxine (Vitamin B6
0.16 👎 Vitamin E (alpha-tocopherol)
0.13 👍 Riboflavin
0.03 👍 Thiamin
0.028 - Retinol
0.028 👎 Vitamin A, IU
0.009800000000000001 👍 Vitamin B-12
0.006 👎 Folic acid

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