Beans, kidney, red, mature seeds, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
22530 | - | Protein | |
11750 | - | Water | |
3370 | - | ASH, TOTAL | |
1359 | - | Potassium, K | |
1060 | - | Total lipid (fat) | |
406 | - | Phosphorus, P | |
138 | 👎 | Magnesium, Mg | |
83 | 👍 | Calcium, Ca | |
12 | - | Sodium, Na | |
6.69 | 👎 | Iron, Fe | |
4.5 | 👍 | Vitamin C | |
2.79 | 👎 | Zinc, Zn | |
2.11 | 👍 | Niacin | |
1.111 | - | Manganese, Mn | |
0.78 | - | Pantothenic acid | |
0.699 | - | Copper, Cu | |
0.608 | 👍 | Thiamin | |
0.397 | - | Vitamin B-6 | |
0.394 | 👎 | Folic acid | |
0.215 | 👍 | Riboflavin | |
0.0022 | - | Fluoride, F |