Beans, kidney, red, mature seeds, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
22530 - Protein
11750 - Water
3370 - ASH, TOTAL
1359 - Potassium, K
1060 - Total lipid (fat)
406 - Phosphorus, P
138 👎 Magnesium, Mg
83 👍 Calcium, Ca
12 - Sodium, Na
6.69 👎 Iron, Fe
4.5 👍 Vitamin C
2.79 👎 Zinc, Zn
2.11 👍 Niacin
1.111 - Manganese, Mn
0.78 - Pantothenic acid
0.699 - Copper, Cu
0.608 👍 Thiamin
0.397 - Vitamin B-6
0.394 👎 Folic acid
0.215 👍 Riboflavin
0.0022 - Fluoride, F

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