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Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
55170 🏆 - Total lipid (fat)
34793 🏆 - Fatty acids, total monounsaturated
34578 🏆 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
21230 - Protein
17680 - Carbohydrate
13519 👎 Fatty acids, total polyunsaturated
13519 🏆 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
10500 🏆 - Fiber, total dietary
4550 - Sugars, total
4208 - Fatty acids, total saturated
3303 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
2800 - Water
905 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
699 - Potassium, K
652.1700000000001 - Energy
466 - Phosphorus, P
339 - Sodium, Na
291 👍 Calcium, Ca
274 👎 Magnesium, Mg
215 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
52.1 👍 Choline, total
25.97 🏆 👎 Vitamin E (alpha-tocopherol)
3.68 👎 Iron, Fe
3.665 👍 Niacin
3.07 👎 Zinc, Zn
0.955 - Copper, Cu
0.781 👍 Riboflavin
0.118 - Pyridoxine (Vitamin B6
0.092 👍 Thiamin
0.027 👎 Folic acid
0.0040999999999999995 👎 Selenium, Se

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