Pasta, spaghetti, whole-wheat, dry

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
14630 - Protein
7340 - Water
1600 - ASH, TOTAL
1400 - Total lipid (fat)
258 - Phosphorus, P
215 - Potassium, K
143 👎 Magnesium, Mg
40 👍 Calcium, Ca
8 - Sodium, Na
5.13 👍 Niacin
3.63 👎 Iron, Fe
3.055 - Manganese, Mn
2.37 👎 Zinc, Zn
0.984 - Pantothenic acid
0.488 👍 Thiamin
0.454 - Copper, Cu
0.223 - Vitamin B-6
0.143 👍 Riboflavin
0.057 👎 Folic acid

Sources, terms of use and Acknowledgements
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