Pasta, spaghetti, whole-wheat, dry
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
14630 | - | Protein | |
7340 | - | Water | |
1600 | - | ASH, TOTAL | |
1400 | - | Total lipid (fat) | |
258 | - | Phosphorus, P | |
215 | - | Potassium, K | |
143 | 👎 | Magnesium, Mg | |
40 | 👍 | Calcium, Ca | |
8 | - | Sodium, Na | |
5.13 | 👍 | Niacin | |
3.63 | 👎 | Iron, Fe | |
3.055 | - | Manganese, Mn | |
2.37 | 👎 | Zinc, Zn | |
0.984 | - | Pantothenic acid | |
0.488 | 👍 | Thiamin | |
0.454 | - | Copper, Cu | |
0.223 | - | Vitamin B-6 | |
0.143 | 👍 | Riboflavin | |
0.057 | 👎 | Folic acid |