Snacks, rice cakes, brown rice, plain, unsalted
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
8200 | - | Protein | |
5800 | - | Water | |
2800 | - | Total lipid (fat) | |
1700 | - | ASH, TOTAL | |
1020 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
970 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
480 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
360 | - | Phosphorus, P | |
290 | - | Potassium, K | |
131 | 👎 | Magnesium, Mg | |
50 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
11 | 👍 | Calcium, Ca | |
10 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
10 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
10 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
7.806 | 👍 | Niacin | |
3.73 | - | Manganese, Mn | |
3 | 👎 | Zinc, Zn | |
1.49 | 👎 | Iron, Fe | |
1 | - | Pantothenic acid | |
0.445 | - | Copper, Cu | |
0.165 | 👍 | Riboflavin | |
0.15 | - | Vitamin B-6 | |
0.061 | 👍 | Thiamin | |
0.021 | 👎 | Folic acid |