Beans, cranberry (roman), mature seeds, raw
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
23030 | - | Protein | |
12390 | - | Water | |
3310 | - | ASH, TOTAL | |
1332 | - | Potassium, K | |
1230 | - | Total lipid (fat) | |
372 | - | Phosphorus, P | |
156 | 👎 | Magnesium, Mg | |
127 | 👍 | Calcium, Ca | |
6 | - | Sodium, Na | |
5 | 👎 | Iron, Fe | |
3.63 | 👎 | Zinc, Zn | |
1.455 | 👍 | Niacin | |
0.92 | - | Manganese, Mn | |
0.794 | - | Copper, Cu | |
0.748 | - | Pantothenic acid | |
0.747 | 👍 | Thiamin | |
0.604 | 🏆 | 👎 | Folic acid |
0.309 | - | Vitamin B-6 | |
0.213 | 👍 | Riboflavin | |
0.0006 | 👎 | Vitamin A, IU |