Beans, cranberry (roman), mature seeds, raw

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
23030 - Protein
12390 - Water
3310 - ASH, TOTAL
1332 - Potassium, K
1230 - Total lipid (fat)
372 - Phosphorus, P
156 👎 Magnesium, Mg
127 👍 Calcium, Ca
6 - Sodium, Na
5 👎 Iron, Fe
3.63 👎 Zinc, Zn
1.455 👍 Niacin
0.92 - Manganese, Mn
0.794 - Copper, Cu
0.748 - Pantothenic acid
0.747 👍 Thiamin
0.604 🏆 👎 Folic acid
0.309 - Vitamin B-6
0.213 👍 Riboflavin
0.0006 👎 Vitamin A, IU

Sources, terms of use and Acknowledgements
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