Grains, wheat, soft white

Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.

Items marked as significant are used to estimate the microbiome impact of the food.

mg per 100 grams Significant amount Priority Nutrient
10690 - Protein
10420 - Water
1990 - Total lipid (fat)
1540 - ASH, TOTAL
800 👍 FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids)
435 - Potassium, K
402 - Phosphorus, P
346 - FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid)
217 👍 FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid)
90 👎 Magnesium, Mg
36 - FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids)
34 👍 Calcium, Ca
18 - FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid)
10 - FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid)
5.37 👎 Iron, Fe
4.766 👍 Niacin
3.46 👎 Zinc, Zn
3.406 - Manganese, Mn
3 - FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid)
1.01 👎 Vitamin E (alpha-tocopherol)
0.426 - Copper, Cu
0.41 👍 Thiamin
0.378 - Vitamin B-6
0.107 👍 Riboflavin

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