Grains, wheat, soft white
Not all nutrients have documented microbiome impacts. We work from what we have. Some nutrients may appear multiple times -- there may be multiple sources.
Items marked as significant are used to estimate the microbiome impact of the food.
mg per 100 grams | Significant amount | Priority | Nutrient |
---|---|---|---|
10690 | - | Protein | |
10420 | - | Water | |
1990 | - | Total lipid (fat) | |
1540 | - | ASH, TOTAL | |
800 | 👍 | FATTY ACIDS, POLYUNSATURATED, 18:2undifferentiated, LINOLEIC, OCTADECADIENOIC (Conjugated fatty acids) | |
435 | - | Potassium, K | |
402 | - | Phosphorus, P | |
346 | - | FATTY ACIDS, SATURATED, 16:0, HEXADECANOIC (Palmitic acid) | |
217 | 👍 | FATTY ACIDS, MONOUNSATURATED, 18:1undifferentiated, OCTADECENOIC (Oleic acid) | |
90 | 👎 | Magnesium, Mg | |
36 | - | FATTY ACIDS, POLYUNSATURATED, 18:3undifferentiated, LINOLENIC, OCTADECATRIENOIC (Conjugated fatty acids) | |
34 | 👍 | Calcium, Ca | |
18 | - | FATTY ACIDS, SATURATED, 18:0, OCTADECANOIC (Stearic acid) | |
10 | - | FATTY ACIDS, MONOUNSATURATED, 16:1undifferentiated, HEXADECENOIC (Palmitoleic acid) | |
5.37 | 👎 | Iron, Fe | |
4.766 | 👍 | Niacin | |
3.46 | 👎 | Zinc, Zn | |
3.406 | - | Manganese, Mn | |
3 | - | FATTY ACIDS, SATURATED, 14:0, TETRADECANOIC (Myristic acid) | |
1.01 | 👎 | Vitamin E (alpha-tocopherol) | |
0.426 | - | Copper, Cu | |
0.41 | 👍 | Thiamin | |
0.378 | - | Vitamin B-6 | |
0.107 | 👍 | Riboflavin |